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Teaches:
self-hypnosis

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Hypnotherapy for Study and Exams

How hypnotherapy will help you with study and exams?
How many sessions will you need?
Self-hypnosis for study and exams, private sessions & workshops
Clients Feedback

Hypnotherapy is a perfect way to assist you with your study. Hypnosis is probably the most productive way by which you can help your brain to learn information and to recall it when you need to. The hypnotic state itself is a state of deep concentration and focus, exactly what is needed for learning.

How hypnotherapy will help you with study and exams?

How many sessions will you need?

Even one session will be beneficial to increase motivation or to help with the stress and anxiety before the exams. For all the benefits, it is good to have three or even more sessions.  I would recommend more sessions if the confidence and self-belief is very low, or if the anxiety is very high. Very often we have problems with study and memory not because we do not know how to study or we do not have skills to read and learn, and obviously not because we are not intelligent enough. Most often the reason is depression or anxiety, very often connected with very low self confidence and self belief. If this is the case, it is important to deal with those issues first. Surprisingly, with hypnotherapy even the long lasting depression and anxiety can be completely solved, and even if you were always feeling "not good enough" you can change it and feel strong and confident. For more information, see pages on depression, confidence and stress.

And sometimes it would be enough to attend the self-hypnosis workshop (see below)

Self-hypnosis for study and exams, private sessions & workshops

I usually teach elements of self-hypnosis in every private session. I also teach self-hypnosis in evening courses and Sunday's workshops .Self-hypnosis empowers clients, so they can continue improving their studying skills and to deal with any new stressful situations by themselves.

The fastest way to improve your studying skills and learn to overcome the exam anxiety is to enrol into  Advanced Self-hypnosis Workshop For Study an Exams. The course combines one-on-one private hypnotherapy sessions with the full day small group workshop. One private session is enough to learn basic self-hypnosis. After practicing self-hypnosis for about a week you will be ready for a workshop, where you will learn and became efficient in advanced self-hypnosis techniques to stay confident, motivated and focused on your study. You will also learn special techniques for improved comprehension, fast reading and increased memory. The advanced course offers more advanced hypnotherapy techniques, because the students are already fluent in using basic self hypnosis. Effect is immediate and long lasting, as students keep improving by practicing self-hypnosis after the workshop. However, I would recommend private sessions to deal with other issues, like depression or anxiety, if they are present.

I also offer beginners level self- hypnosis workshops for study and exams. No private hypnotherapy sessions are required before or after the workshop. Students learn the  application of self-hypnosis for study and exams, dealing with stress, applying hypnotic suggestions for confidence and motivation.

The current information about self-hypnosis workshops can be found on he Workshops page.